Fermentieren leicht gemacht - a book by Marie-Claire Frédéric and Guillaume Stutin (German book)

SKU: L-8021

GTIN: 9783966645300

Category: Self-made

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Fermentieren leicht gemacht - Hausgemachtes aus dem Glas
a book by Marie-Claire Frédéric and Guillaume Stutin (German book)

Fermentation is a process that uses bacteria and yeast to create foods like vegetables, fruit, cheese and beer. The book provides instructions and recipes for making fermented foods at home, as well as tips for storing and consuming fermented foods. It also goes into the history and health benefits of fermented foods. The book is intended for people who are interested in fermenting food and want to learn more about the production and consumption of fermented food.

Fermented foods have been around since the earliest prehistory. They have enabled humanity to survive the worst of shortages, famines and epidemics. Fermented foods and beverages offer a wealth of health benefits. In fact, fermentation improves the digestibility of food. It makes minerals more usable. It destroys certain harmful substances. It reduces lactose and allows better absorption of gluten. It produces antiseptics that protect us from pathogens. And above all, it enriches food with vitamins, amino acids and probiotics, which are so valuable for the proper functioning of our intestines and our immune system. Food journalist Marie-Claire Frédéric shows how easy it is to make delicious drinks and long-lasting food. From vegetables and sauces to dairy products, lemonades and kombucha. Be inspired by the delicious recipes - from Korean kimchi to butternut squash with sage to Indian tonic with turmeric or elderberry champagne. Fermenting is both ecologically valuable and economically sensible. With this book, even beginners can ferment easily and effortlessly: All individual steps are described very well and in detail, a clear table helps with problems that may arise during fermentation with a brief explanation of the causes and offers practical solutions in the third column. Boiling, canning and fermenting is in! Get started and make delicious and healthy supplies yourself!

Title: Fermentieren leicht gemacht - Hausgemachtes aus dem Glas
Author(s): Marie-Claire Frédéric and Guillaume Stutin

ISBN: 978-3-96664-530-0

Dimensions: 223mm x 180mm x 12mm
10/18/2022. 140 p., 471 g, Softcover
Published by Heel Verlag